http://judyweightloss.com/weight-loss/when-you-are-on-a-plateau-in-weight-loss-what-is-the-quickest-way-to-get-the-scales-to-move-downward-again/ My amazing personal weight-loss journey Thu, 29 Jul 2010 14:52:14 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 http://judyweightloss.com/weight-loss/when-you-are-on-a-plateau-in-weight-loss-what-is-the-quickest-way-to-get-the-scales-to-move-downward-again/comment-page-1/#comment-24 Cnick Thu, 01 Jan 1970 06:00:00 +0000 http://judyweightloss.com/weight-loss/when-you-are-on-a-plateau-in-weight-loss-what-is-the-quickest-way-to-get-the-scales-to-move-downward-again/#comment-24 First congratulations on your weight loss. But sadly the battle is never over. It's a constant effort to keep the pounds off. But I can say that I personally just lost 15lbs, simply by not drinking any more soda. So if your still drinking high carb drinks......stop!. You'd be suprised how much you can lose just by doing that. First congratulations on your weight loss. But sadly the battle is never over. It's a constant effort to keep the pounds off. But I can say that I personally just lost 15lbs, simply by not drinking any more soda. So if your still drinking high carb drinks……stop!. You'd be suprised how much you can lose just by doing that.

]]> http://judyweightloss.com/weight-loss/when-you-are-on-a-plateau-in-weight-loss-what-is-the-quickest-way-to-get-the-scales-to-move-downward-again/comment-page-1/#comment-25 the rock Thu, 01 Jan 1970 06:00:00 +0000 http://judyweightloss.com/weight-loss/when-you-are-on-a-plateau-in-weight-loss-what-is-the-quickest-way-to-get-the-scales-to-move-downward-again/#comment-25 good job! i lost 10 lb's in 1 mo. by cutting out alot of fatty meats and gravy's..i stuck mostly with turkey,chicken and drink lot's of diet soda..also the subway diet works good too..and i did alot of walking..good luck good job! i lost 10 lb's in 1 mo. by cutting out alot of fatty meats and gravy's..i stuck mostly with turkey,chicken and drink lot's of diet soda..also the subway diet works good too..and i did alot of walking..good luck

]]> http://judyweightloss.com/weight-loss/when-you-are-on-a-plateau-in-weight-loss-what-is-the-quickest-way-to-get-the-scales-to-move-downward-again/comment-page-1/#comment-26 RocketJ50 Thu, 01 Jan 1970 06:00:00 +0000 http://judyweightloss.com/weight-loss/when-you-are-on-a-plateau-in-weight-loss-what-is-the-quickest-way-to-get-the-scales-to-move-downward-again/#comment-26 Reduce food intake and increase exercise. Those are the only options. Reduce food intake and increase exercise. Those are the only options.

]]>