Comments on: What Weight Loss Way Showed a Lot of Results for You?

By: Linda Marcus

Linda Marcus — Fri, 05 Dec 2008 21:15:43 +0000

It’s true that exercise is good for your body well being. The main question is, do you need to do a daily vigorous athletic exercise in order to lose weight? Having an ideal weight is the final result but to maintain it need more then that. If you know the myth and fact about weight loss then the problem could be tackle with ease. Knowledge about our own metabolism function is the mother to all weight loss program.

3 years ago i was depressed about my overweight problem but a friend taught me the trick of using our own metabolism system to reduce weight successfully, without diet pills and without spending hundreds of buck on scam weight loss program. Since then i was able to maintain an ideal weight and living a healthy life with my loving family. The best part is i could enjoyed eating anything i want but without gaining any weight.

By: Barry

Barry — Fri, 05 Dec 2008 19:02:49 +0000

Do yoga and take fresh fruit and juice in your diet. Walk half an hour in a day and try some pill like hoodia for reducing weight.

By: Isa

Isa — Fri, 05 Dec 2008 18:35:20 +0000

According to studies’ made in relation to the red tea, it was observed that the people having an overweight lost up to 18 pounds only with its absorption. People having a moderated overweight, up to 12 pounds and people having a light overweight, between 4 and 7 pounds.

With the diet of red tea, at a rate of 4 cups per day, it was observed a loss up to 7 pounds in 5 days. This diet is thus an excellent starting point when one starts a diet and should be followed of a balanced diet to ensure the slimming and not to suffer from a yo-yo effect.

By: Polly

Polly — Fri, 05 Dec 2008 18:21:13 +0000

eating no more than 2000 cals a day and do toning exercise and walk fast where ever i need to go xx

By: Jacquelyn

Jacquelyn — Fri, 05 Dec 2008 17:55:41 +0000

Honestly the best way your are going to lose weight is to jog. The weight will literally slip off. Also Yoga or Palate’s..Also try not to eat when you are bored or upset try and chew some gum or get your mind off of food by using your hands to do something constructive. If you exercise you can eat anything you want, but it’s not as easy as it sounds. The best thing you can do is eat half the portion of food you normally would eat. Example: If you make a full plate of food take away half of each of what you have. Try and stay away from chocolate and candy so not good for you. Drink a lot of water and Greet tea (great antioxidant). If you have stairs in your house, run up them 10 times and down them another 10 times, it is good cardio.

By: mooker

mooker — Fri, 05 Dec 2008 17:02:54 +0000

CARDIO, CARDIO , CARDIO…… EVERY DAY MODERATE BURN.
DIET DIET DIET…… CLEAN AND SIMPLE. NO FAST FOOD, OR FAKE STUFF, BOXED, FROZEN, ARTIFICAILS AND PRESERVATIVES.
COOK!!! DON’T EAT OUT.
SUGAR FREE JELLO AND GOOD MUSIC HELP IN BETWEEN.

By: ClaryFray

ClaryFray — Fri, 05 Dec 2008 16:38:23 +0000

This isn’t personal experience but;
a boy in my year left for the summer holidays, he was pretty big, in september (a month and a half later) he was perfectly slim!
Honest, the results were so amazing that it was the talk of college for a good week. He used the Cambridge diet.

http://www.cambridge-diet.co.uk/newfiles/company_history.html

Hope this helps you, and good luck.

By: Jay S

Jay S — Fri, 05 Dec 2008 16:10:08 +0000

Vinaigrette dressing. I started using it on my salads. It helps to curb your appetite for sweets. I also started walking almost every day.