Comments on: What is the Best Weight Loss Tip? http://judyweightloss.com/weight-loss/what-is-the-best-weight-loss-tip/ My amazing personal weight-loss journey Mon, 21 May 2012 05:36:12 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: WantTheAnswers http://judyweightloss.com/weight-loss/what-is-the-best-weight-loss-tip/comment-page-1/#comment-6 WantTheAnswers Thu, 01 Jan 1970 06:00:00 +0000 http://judyweightloss.com/weight-loss/what-is-the-best-weight-loss-tip/#comment-6 Step away from the food! I use a smaller 'luncheon' size plate, while my family uses a dinner plate. This way, my plate is full, but I have smaller portions. Another technique is to stop eating when you are 80% full. Step away from the food!

I use a smaller 'luncheon' size plate, while my family uses a dinner plate. This way, my plate is full, but I have smaller portions.

Another technique is to stop eating when you are 80% full.

]]> By: jacobsdad68 http://judyweightloss.com/weight-loss/what-is-the-best-weight-loss-tip/comment-page-1/#comment-7 jacobsdad68 Thu, 01 Jan 1970 06:00:00 +0000 http://judyweightloss.com/weight-loss/what-is-the-best-weight-loss-tip/#comment-7 This worked for me...Over the last year I've lost eighty lbs. Low carbs. No more than thirty a day. Lots of water, multivitamin a day and fiber tablets. Try to get your carbs from vegetables. NO sugar, no bread, no potatoes. And, I think more importantly, get off the couch. I walk at least 4hrs a week. They say all one needs is fifteen minutes a day of accelerated heart rate. This is just my opinion, I may be wrong, but with the weight almost all other health related problems have gone. High cholesterol, body aches, back pain, gerd, etc. Good luck! This worked for me…Over the last year I've lost eighty lbs. Low carbs. No more than thirty a day. Lots of water, multivitamin a day and fiber tablets. Try to get your carbs from vegetables. NO sugar, no bread, no potatoes. And, I think more importantly, get off the couch. I walk at least 4hrs a week. They say all one needs is fifteen minutes a day of accelerated heart rate. This is just my opinion, I may be wrong, but with the weight almost all other health related problems have gone. High cholesterol, body aches, back pain, gerd, etc. Good luck!

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