We’ve have a reader question come in on the subject of weight loss. Let’s take a look:
Question: What is the Best Weight Loss Tip?
Answer: Check out my diet program on the homepage: Judy Weight Loss!.
November 1, 2008
2 Comments
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Step away from the food!
I use a smaller 'luncheon' size plate, while my family uses a dinner plate. This way, my plate is full, but I have smaller portions.
Another technique is to stop eating when you are 80% full.
Comment by WantTheAnswers — January 1, 1970 @ 1:00 am
This worked for me…Over the last year I've lost eighty lbs. Low carbs. No more than thirty a day. Lots of water, multivitamin a day and fiber tablets. Try to get your carbs from vegetables. NO sugar, no bread, no potatoes. And, I think more importantly, get off the couch. I walk at least 4hrs a week. They say all one needs is fifteen minutes a day of accelerated heart rate. This is just my opinion, I may be wrong, but with the weight almost all other health related problems have gone. High cholesterol, body aches, back pain, gerd, etc. Good luck!
Comment by jacobsdad68 — January 1, 1970 @ 1:00 am