Comments on: What is the Best Weight Loss Plan?

By: trishia b

trishia b — Thu, 01 Jan 1970 06:00:00 +0000

Well I can help you there I work for LA Weight Loss in Clay NY. At this moment we are having a special on our program. $3 dollars a week based on a 52 week program however it is not pay as you go. You eat your our grocery foods and we show you how to portion them thru out the day. You will have a balanced meal 3-6 times a day and you can even eat out!!! I started the program in 2003 just as a client and lost 65 lbs!! Now I work for them because it is not a diet, It is a life style change, a new way of eating healthy for the rest of your life and be able to keep the weight off. We counsel you through weight loss then stabilize your weight and help you keep that weight off through maintenance. Now after the new year the price will go up to $9 a week because we will offer a web site in which you will have full access to our dieticians and many more. Good Luck with yourself and I hope for the best in your success
Trishia Bartle
Clay NY across from great northern mall

By: frenchfrie93

frenchfrie93 — Thu, 01 Jan 1970 06:00:00 +0000

Cut down on carbs, drink lots of water, excersise daily. If you have a walkable pet, take a short walk in the mornings before work. When you get home and eat, take another short walk. Maybe on Saturdays, take a family walk. Pack a healthy picnic to take with you. Walk to the park with your family and/or pet and have a picnic or a snack. When you get done, walk around or play with your kids. Note: I just thought of this. This might not work. Don't know. P.S. Best of Luck!

By: kevinbobo55@sbcglobal.net

kevinbobo55@sbcglobal.net — Thu, 01 Jan 1970 06:00:00 +0000

eat whatever you want, but only eat when hungry, don't overeat though. + exercise ( fast walking best)