Comments on: Weight Loss Tips and Advice That Work?

By: Shell C

Shell C — Mon, 01 Dec 2008 22:13:34 +0000

Am trying to lose weight myself. 36lb down in 4 months and i find that sticking to my 3 meals a day and having some popcorn as a snack is working for me. Try to raise the bar on your exercise as it sounds like you have hit “the wall” as i call it. By pushing yourself a little bit harder you should be able to shift the rest. Well done by the way for losing so much anyway.

By: K N Swamy

K N Swamy — Mon, 01 Dec 2008 21:29:52 +0000

Follow Dr. Manthena Satyanarayana Raju, Indian Nature Cure doctor. Search in google.

By: Bobby J

Bobby J — Mon, 01 Dec 2008 21:12:34 +0000

The key to beating fatty food lies in your brain.Like any addiction you have to beat one routine at a time.The first one is eating after 6.30 in the evening.It is scientific fact that your body stores fat at night when the body shuts down systems to rest.If you eat treats after 6.30 you make it worse so set yourself a regular dinner time and if you must snack wipe toothpaste over your tongue or drink a glass of water.
The next step is junk food you have to beat take outs as they make you fat.Indian/Chinese/Kebab will make you fat so if you have them once a week revert to once a month.
The key is to change your routine as you must break the back of addiction cycles otherwise will power is useless.
If you do give in to addiction stop halfway through and think about all the hard work you are throwing away and ask the question is it worth it.
The day you start throwing half eaten chocs away you know you are getting there.

By: R.N.

R.N. — Mon, 01 Dec 2008 20:12:54 +0000

I have tried cutting back on my eating, and eating healthy. None of that really worked. What I found out that has helped me loose weight is to stop drinking Pop, and drinking water or juice. Once in a while I will have a Diet Rite, because it has nothing in it. But most of the time, I just drink water.

By: Matt

Matt — Mon, 01 Dec 2008 19:31:43 +0000

No faddy diets? Wow im impressed. Its amazing how many people think they work.

The secret to weight loss is no secret - A healthy diet and exercise.

Walking, running, swimming, boxing, cycling are GREAT ways to lose weight, and have HUGE benefits. I personally hate running, so im planning to take up swimming as i actually enjoy it.

Drink plenty of water, and replace crappy foods with fruit.

By: boojum

boojum — Mon, 01 Dec 2008 18:37:48 +0000

Sounds like you’ve been doing the right things, eat healthily and get plenty of exercise. Try looking for some new recipe books, and put a half hour a day aside for regular exercise so it becomes routine.