I just love answering these weight loss questions. Here’s another:
Question: Female, 15, 5ft 10, 65kg.
Bust 34A, so I carry most of my weight around my hips and thighs.
Bust 34A, so I carry most of my weight around my hips and thighs.
Breakfast - 45g oats with raisins and peanuts (salted), mug of white coffee
Lunch - only vegetables (usually a home made salad or something) and 2 apples
Back from school - cereal like fruit and fiber, or some more oats
Dinner - pasta or potatoes, maybe some beans or something.
I don’t eat after 7, bed at usually 9.30 - 10ish.
8 glasses of water throughout the day. On school days I don’t have time to exercise
Usually I’ll go for a 20 min run a week.
Daily I do 50 sit ups, 25 leg raises, and lift some weights.
How can I lose weight?
Thanks for any advice.
Answer: A balanced diet don’t do a silly ‘no-carbs’ diet they don’t work just don’t indulge and do plenty of exercise, the thing to remember is even if your not trying to loose weight you still need to eat well and exercise so don’t think that when you loose weight you can pig out on chocolate because you need to maintain your figure. If you want a good figure you need to work for it. Your doing fine so far though
