I just love answering these weight loss questions. Here’s another:
Question: Female, 15, 5ft 10, 65kg.
Bust 34A, so I carry most of my weight around my hips and thighs.
Breakfast - 45g oats with raisins and peanuts (salted), mug of white coffee
Lunch - only vegetables (usually a home made salad or something) and 2 apples
Back from school - cereal like fruit and fiber, or some more oats
Dinner - pasta or potatoes, maybe some beans or something.
I don’t eat after 7, bed at usually 9.30 - 10ish.
8 glasses of water throughout the day. On school days I don’t have time to exercise
Usually I’ll go for a 20 min run a week.
Daily I do 50 sit ups, 25 leg raises, and lift some weights.
How can I lose weight?
Thanks for any advice.
Answer: A balanced diet don’t do a silly ‘no-carbs’ diet they don’t work just don’t indulge and do plenty of exercise, the thing to remember is even if your not trying to loose weight you still need to eat well and exercise so don’t think that when you loose weight you can pig out on chocolate because you need to maintain your figure. If you want a good figure you need to work for it. Your doing fine so far though
What’s this week’s question? Let’s dive straight in…
Question: Anyone Has Good Weight-loss Secrets That Don’t Involve Killing Yourself with Starvation or Excercise?
This week’s question is a good one. Let’s have a look:
Question: I’m Looking for a Weight Loss Pill That Cost $153 Per Bottle and It Begins with Le?
Answer: Its called Anorex or Leptopril and the price has gone down quite considerably now that the market has many other competitors and other generic versions.
This week’s question is as follows:
Question: I have lost over 150 pounds. You'd think I know the answer, but my weight loss has taken about 9 1/2 years time so far. I would like it over and done with. I'd like to know more things I could be doing to get the numbers to move on downward some more. I guess I am impatient, understandably. For many years I had diabetes and did not know that I had it.
I just found out 2 years ago that I have Type II and this is why it has been so very slow and difficult for me to lose. The only good news in all this is that it is not impossible for even someone like me to lose weight and change their life.
Answer: Congratulations on your weightloss thus far!
First off, check out my diet program on the homepage: Judy Weight Loss. Secondly, here are some helpful tips:
- Re-examine the reasons why you want to lose weight. Cut out some pictures from magazines of how you'd like to look, and also break out pictures of how you looked before your weightloss, and stick them on the fridge and food cabinets. It'll remind you of how you don't want to become and where you really want to be at the time you're making a judgement about what foods to eat.
- Wear a pair of jeans that is really tight around your waist. (around the house probably is best 
). It'll make you think about your stomach more and motivate you to eat less and work out more.
- Limit the amount of times you eat out per week, or if you eat out, have them bring out a take-home box when they bring out your food so you can spoon out half to take home right away so it's not sitting there on your plate tempting you while you eat.
Hope that helps!
We’ve have a reader question come in on the subject of weight loss. Let’s take a look:
Question: Which Weight Loss Drug Really Works?
A weight loss question that should definitely interest you all this week
Question: What is the Best Weight Loss Pill?
We’ve have a reader question come in on the subject of weight loss. Let’s take a look:
Question: What Weight-loss Drug Actually Works?
What a great weight loss question:
Question: What’s the Safest Product Available to Boost Metabolism and Facilitate Weight Loss?
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Well here’s a question I just had to answering straight away:
Question: What is the Best Weight Loss Plan?
We’ve have a reader question come in on the subject of weight loss. Let’s take a look:
Question: What is the Best Weight Loss Tip?
