Judy Weight Loss

December 16, 2008

Fast Weight Loss for New Years Eve?

Filed under: weight loss — Tags: , — Judy @ 8:53 am

This week’s question is a good one. Let’s have a look:

Question: how can i visiably lose weight in time for near years eve,im 5'3 and i am 9stone and want to be 8 and half on new years eve. is this possible. help tips and advice please!!!!
Answer: eat healthy and excersize your butt off. I'm going to try to do the same, however i'm alot bigger than you :P so I'll join you? :)

December 10, 2008

Excercise/weight Loss/toning Question - (Swimming & the Gym)!?

Filed under: weight loss — Tags: , , , , , , , , — Judy @ 1:22 pm

We’ve had a reader question come in on the subject of weight loss. Let’s take a look:

Question: I have about 2 stone in all to lose and have just lost my first 1/2 a stone. This has initially been done without excercise and I can already see I’m a bit wobbly where I’ve lost some weight but not toned up and while I carry on losing I know this will continue and I may become slimmer but have horrible cellulite and not be toned in the process which I obviously dont want!

So…… I am used to going to the gym Mon - Fri in the morning before work where I do 20mins cross trainer (aim to burn 200 kcals) then 200 sit ups then a cool down. Now Im going on holiday in less than 2 weeks and really want to see a difference before I go so I am going to do the gym session in the morning and then a swim session for 45 minutes after work in the evening. Obviously my diet will be perfect (Im on WeightWatchers so it is healthy). Should this make a difference within the fortnight? and am I at risk of over doing it or should this be ok for a healthy 26 yr old?
Please let me know what you think
Many thanks

Answer: It’s a question of gradually raising the bar the more you do it; if you’ve been doing the same thing for a few months you’ve levelled out a while.

I’m around 120kg (quite a bit of fat, sadly) and I can burn around 170-175 calories in *10* minutes by going fairly vigorously; it sounds like you’re doing the cross-trainer at a somewhat more leisurely pace. Up the speed, get better results. 200 sit-ups a day does nothing except tighten your stomach, it doesn’t zap belly fat (even if you don’t have any) and I’d say you’re pushing your abs quite hard as you’re not giving them a day’s break once in a while. How are your other muscle groups doing? (arms, legs, back, shoulders, chest). The swimming will be good as that’s an all-round go but if you concentrate on other places when you’re giving your abs a rest you can put better muscle elsewhere and then - ta da! - burn more calories. I think every lb of muscle gained burns an extra 50cal a day by *itself*.

Oh, and when you’re on holiday don’t pig out or relax *too* much or it’ll all go to pot. If you can stay fairly active at least 1 or 2 days during it that will help - go for an evening jog/walk with someone around town or in the country, especially if you’re there for sights.

December 7, 2008

Best Weight Loss Diet Book?

Filed under: weight loss — Tags: , — Judy @ 6:15 am

I just love answering these weight loss questions. Here’s another:

Question: Best Weight Loss Diet Book?
Answer: Check out my guide: Judy Weight Loss!

December 5, 2008

What Weight Loss Way Showed a Lot of Results for You?

Filed under: weight loss — Tags: , , — Judy @ 12:14 am

This week’s question is a good one. Let’s have a look:

Question: A lot of the times its hard to believe that some ways show weight loss results, except for a lot of excersise. What did u do? and how did u fight the temptation?
Answer: Check out my guide: Judy Weight Loss!

December 1, 2008

Weight Loss Tips and Advice That Work?

Well here’s a question I just had to answering straight away:

Question: I lost 2 stone over the summer before losing willpower and settling as I was. I managed to keep it off for a few months but have recently put 4 pounds back on. Does anyone have any tips for sticking to it? I use the tried and tested diet method of simply eating right and exercising, the problem is that I’m extremely unmotivated and love fatty foods. Any healthy recipe ideas or help on sticking with it? Does anyone have a secret to weight loss that actually works and doesn’t cost a fortune?? I have 10 pounds to go before reaching the middle of my ideal BMI and am desperate for help! No faddy diets please! Sorry for the general vagueness of my question, I’m just after some general help and opinions please. Thanks in advance
Answer: First of all you need to be self determined and keep patience if looking to reduce you weight. This a fact that after taking medicines or diet pills, body weight will not vanish overnight, as it take atleast 2-3 months to get rid of unwanted fats from the body.

Pomegranate juice is a effective step which plays a vital role in reducing body weight. It generally burns the fats deposited in the body parts especially under belly and thighs, eventually providing perfect shape to the body. Pomegranate juice contains less quantity of sweeteners, and is rich in minerals and vitamins, helps in reducing body weight. Antioxidants present in pomegranate juice helps in cutting down the fats from the body part.

I also opted for pomegranate juice and lost 20 pounds in 3 months. I started this process with self determination and kept myself away from junk food or unhealthy food products.After 3 months I was surprised after looking at my body figure

November 27, 2008

Any Ideas on Weight Loss?

Filed under: weight loss — Tags: , , , , , , , , — Judy @ 5:43 am

I just love answering these weight loss questions. Here’s another:

Question: Female, 15, 5ft 10, 65kg.
Bust 34A, so I carry most of my weight around my hips and thighs.

Breakfast - 45g oats with raisins and peanuts (salted), mug of white coffee
Lunch - only vegetables (usually a home made salad or something) and 2 apples
Back from school - cereal like fruit and fiber, or some more oats
Dinner - pasta or potatoes, maybe some beans or something.

I don’t eat after 7, bed at usually 9.30 - 10ish.
8 glasses of water throughout the day. On school days I don’t have time to exercise
Usually I’ll go for a 20 min run a week.
Daily I do 50 sit ups, 25 leg raises, and lift some weights.

How can I lose weight?
Thanks for any advice.

Answer: A balanced diet don’t do a silly ‘no-carbs’ diet they don’t work just don’t indulge and do plenty of exercise, the thing to remember is even if your not trying to loose weight you still need to eat well and exercise so don’t think that when you loose weight you can pig out on chocolate because you need to maintain your figure. If you want a good figure you need to work for it. Your doing fine so far though

November 24, 2008

Anyone Has Good Weight-loss Secrets That Don’t Involve Killing Yourself with Starvation or Excercise?

Filed under: weight loss — Tags: , , — Judy @ 5:37 am

What’s this week’s question? Let’s dive straight in…

Question: Anyone Has Good Weight-loss Secrets That Don’t Involve Killing Yourself with Starvation or Excercise?
Answer: Check out my diet program on the homepage: Judy Weight Loss!

November 22, 2008

I’m Looking for a Weight Loss Pill That Cost $153 Per Bottle and It Begins with Le?

Filed under: weight loss — Tags: — Judy @ 5:37 am

This week’s question is a good one. Let’s have a look:

Question: I’m Looking for a Weight Loss Pill That Cost $153 Per Bottle and It Begins with Le?
Answer: Its called Anorex or Leptopril and the price has gone down quite considerably now that the market has many other competitors and other generic versions.

November 21, 2008

When You Are on a Plateau in Weight Loss, What is the Quickest Way to Get the Scales to Move Downward Again?

Filed under: weight loss — Tags: , , , — Judy @ 5:37 am

This week’s question is as follows:

Question: I have lost over 150 pounds. You'd think I know the answer, but my weight loss has taken about 9 1/2 years time so far. I would like it over and done with. I'd like to know more things I could be doing to get the numbers to move on downward some more. I guess I am impatient, understandably. For many years I had diabetes and did not know that I had it.
I just found out 2 years ago that I have Type II and this is why it has been so very slow and difficult for me to lose. The only good news in all this is that it is not impossible for even someone like me to lose weight and change their life.
Answer: Congratulations on your weightloss thus far!

First off, check out my diet program on the homepage: Judy Weight Loss. Secondly, here are some helpful tips:

- Re-examine the reasons why you want to lose weight. Cut out some pictures from magazines of how you'd like to look, and also break out pictures of how you looked before your weightloss, and stick them on the fridge and food cabinets. It'll remind you of how you don't want to become and where you really want to be at the time you're making a judgement about what foods to eat.

- Wear a pair of jeans that is really tight around your waist. (around the house probably is best ;-) ). It'll make you think about your stomach more and motivate you to eat less and work out more.

- Limit the amount of times you eat out per week, or if you eat out, have them bring out a take-home box when they bring out your food so you can spoon out half to take home right away so it's not sitting there on your plate tempting you while you eat.

Hope that helps!

November 19, 2008

Which Weight Loss Drug Really Works?

Filed under: weight loss — Tags: — Judy @ 5:37 am

We’ve have a reader question come in on the subject of weight loss. Let’s take a look:

Question: Which Weight Loss Drug Really Works?
Answer: Check out my diet program on the homepage: Judy Weight Loss!.
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